80 grams to cups, every ingredient
80 grams of all-purpose flour is exactly ⅔ cup. It's also the portion size for fruit in the UK's "5 a day" guidance, and a common amount of fruit in muffins and other bakes. Find your ingredient below; the last column shows how to measure it with standard cups and spoons.
| Ingredient | Cups | In the kitchen |
|---|---|---|
| Flours & starches | ||
| All-purpose flour | 0.67 | ⅔ cup |
| Bread flour | 0.67 | ⅔ cup |
| Cake flour | 0.67 | ⅔ cup |
| Whole wheat flour | 0.71 | ⅔ cup + 2 tsp |
| Self-rising flour | 0.71 | ⅔ cup + 2 tsp |
| Almond flour | 0.83 | ¾ cup + 1 tbsp + 1 tsp |
| Almond meal | 0.95 | ¾ cup + 3 tbsp + ½ tsp |
| Oat flour | 0.87 | ¾ cup + 1 tbsp + 2 ½ tsp |
| Cornstarch | 0.71 | ⅔ cup + 2 ½ tsp |
| Sugars | ||
| Granulated sugar | 0.4 | ⅓ cup + 1 tbsp + ½ tsp |
| Brown sugar (packed) | 0.38 | ⅓ cup + 2 tsp |
| Powdered sugar | 0.71 | ⅔ cup + 2 tsp |
| Superfine (caster) sugar | 0.42 | ⅓ cup + 1 tbsp + 1 tsp |
| Fats & oils | ||
| Butter | 0.35 | ⅓ cup + 1 tsp |
| Vegetable oil | 0.4 | ⅓ cup + 1 tbsp + ½ tsp |
| Olive oil | 0.4 | ⅓ cup + 1 tbsp |
| Coconut oil | 0.35 | ⅓ cup + 1 tsp |
| Vegetable shortening | 0.43 | ⅓ cup + 1 tbsp + 2 tsp |
| Peanut butter | 0.3 | ¼ cup + 2 tsp |
| Liquids & dairy | ||
| Water | 0.34 | ⅓ cup |
| Milk | 0.33 | ¼ cup + 1 tbsp + ½ tsp |
| Heavy cream | 0.34 | ⅓ cup |
| Buttermilk | 0.33 | ¼ cup + 1 tbsp + ½ tsp |
| Yogurt | 0.35 | ⅓ cup + 1 tsp |
| Greek yogurt | 0.35 | ⅓ cup + 1 tsp |
| Sour cream | 0.35 | ⅓ cup + 1 tsp |
| Cream cheese | 0.35 | ⅓ cup + 1 tsp |
| Syrups & sweeteners | ||
| Honey | 0.24 | 3 tbsp + 2 ½ tsp |
| Maple syrup | 0.26 | ¼ cup + ½ tsp |
| Molasses | 0.24 | 3 tbsp + 2 ½ tsp |
| Corn syrup | 0.26 | ¼ cup + ½ tsp |
| Sweetened condensed milk | 0.26 | ¼ cup + ½ tsp |
| Grains, nuts & add-ins | ||
| Cocoa powder | 0.95 | ¾ cup + 3 tbsp + ½ tsp |
| Rolled oats | 0.9 | ¾ cup + 2 tbsp + 1 tsp |
| Rice (uncooked) | 0.4 | ⅓ cup + 1 tbsp + ½ tsp |
| Rice (cooked) | 0.51 | ½ cup + ½ tsp |
| Cornmeal | 0.51 | ½ cup + ½ tsp |
| Chocolate chips | 0.47 | ⅓ cup + 2 tbsp + ½ tsp |
| Shredded coconut | 0.94 | ¾ cup + 3 tbsp |
| Walnuts (chopped) | 0.71 | ⅔ cup + 2 tsp |
| Raisins | 0.54 | ½ cup + 2 tsp |
| Leaveners & salt | ||
| Baking powder | 0.42 | ⅓ cup + 1 tbsp + 1 tsp |
| Baking soda | 0.36 | ⅓ cup + 1 ½ tsp |
| Table salt | 0.28 | ¼ cup + 1 ½ tsp |
| Kosher salt (Diamond Crystal) | 0.63 | ½ cup + 2 tbsp |
| Kosher salt (Morton) | 0.31 | ¼ cup + 1 tbsp |
| Instant yeast | 0.54 | ½ cup + 1 ½ tsp |
| Vanilla extract | 0.36 | ⅓ cup + 1 tsp |
US cups (236.6 mL), spooned and leveled; brown sugar packed. "In the kitchen" amounts are rounded to the nearest ½ teaspoon.
80 grams of fruit for baking
The UK's NHS counts 80 grams of fruit as one portion. Many metric recipes use 80 g of dried fruit, or of chips or nuts in its place. In cups:
- Raisins: ½ cup + 2 tsp
- Chocolate chips (a common swap for the fruit): ⅓ cup + 2 tbsp + ½ tsp
- Walnuts, chopped: ⅔ cup + 2 tsp
⅔ cup of flour, exactly
Because a spooned and leveled cup of all-purpose flour weighs 120 grams, 80 g is precisely ⅔ cup. If your set has no ⅔ cup, use the ⅓ cup twice.
Frequently asked questions
How many cups is 80 grams of flour?
80 grams of all-purpose flour is about 0.67 cups, which is ⅔ cup.
How many cups is 80 grams of raisins?
80 grams of raisins is about 0.54 cups, or ½ cup + 2 tsp.
How many cups is 80 grams of chocolate chips?
80 grams of chocolate chips is about 0.47 cups, or ⅓ cup + 2 tbsp + ½ tsp.
How many tablespoons is 80 grams of butter?
80 grams of butter is about 5.6 tablespoons.