{
 "name": "ScoopMath ingredient weights",
 "version": "6.9",
 "updated": "2026-10-31",
 "cup": "US customary cup, 236.588 mL",
 "license": "CC BY 4.0",
 "attribution": "ScoopMath (https://scoopmath.com/data.html)",
 "ingredients": [
  {
   "id": "all-purpose-flour",
   "ingredient": "All-purpose flour",
   "category": "Flours & starches",
   "grams_per_cup": 120,
   "grams_per_tbsp": 7.5,
   "grams_per_tsp": 2.5,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Spooned and leveled. Scooped straight from the bag, a cup can weigh 140–160 g."
  },
  {
   "id": "bread-flour",
   "ingredient": "Bread flour",
   "category": "Flours & starches",
   "grams_per_cup": 120,
   "grams_per_tbsp": 7.5,
   "grams_per_tsp": 2.5,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Spooned and leveled."
  },
  {
   "id": "cake-flour",
   "ingredient": "Cake flour",
   "category": "Flours & starches",
   "grams_per_cup": 120,
   "grams_per_tbsp": 7.5,
   "grams_per_tsp": 2.5,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Weights vary by brand; some bleached cake flours are a little lighter."
  },
  {
   "id": "whole-wheat-flour",
   "ingredient": "Whole wheat flour",
   "category": "Flours & starches",
   "grams_per_cup": 113,
   "grams_per_tbsp": 7.06,
   "grams_per_tsp": 2.35,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Spooned and leveled."
  },
  {
   "id": "self-rising-flour",
   "ingredient": "Self-rising flour",
   "category": "Flours & starches",
   "grams_per_cup": 113,
   "grams_per_tbsp": 7.06,
   "grams_per_tsp": 2.35,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Spooned and leveled."
  },
  {
   "id": "almond-flour",
   "ingredient": "Almond flour",
   "category": "Flours & starches",
   "grams_per_cup": 96,
   "grams_per_tbsp": 6.0,
   "grams_per_tsp": 2.0,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Finely ground, blanched almond flour."
  },
  {
   "id": "almond-meal",
   "ingredient": "Almond meal",
   "category": "Flours & starches",
   "grams_per_cup": 84,
   "grams_per_tbsp": 5.25,
   "grams_per_tsp": 1.75,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Coarser, often made with the skins on."
  },
  {
   "id": "oat-flour",
   "ingredient": "Oat flour",
   "category": "Flours & starches",
   "grams_per_cup": 92,
   "grams_per_tbsp": 5.75,
   "grams_per_tsp": 1.92,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "cornstarch",
   "ingredient": "Cornstarch",
   "category": "Flours & starches",
   "grams_per_cup": 112,
   "grams_per_tbsp": 7.0,
   "grams_per_tsp": 2.33,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "granulated-sugar",
   "ingredient": "Granulated sugar",
   "category": "Sugars",
   "grams_per_cup": 198,
   "grams_per_tbsp": 12.38,
   "grams_per_tsp": 4.12,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Regular white sugar."
  },
  {
   "id": "brown-sugar",
   "ingredient": "Brown sugar (packed)",
   "category": "Sugars",
   "grams_per_cup": 213,
   "grams_per_tbsp": 13.31,
   "grams_per_tsp": 4.44,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Light or dark, firmly packed into the cup."
  },
  {
   "id": "powdered-sugar",
   "ingredient": "Powdered sugar",
   "category": "Sugars",
   "grams_per_cup": 113,
   "grams_per_tbsp": 7.06,
   "grams_per_tsp": 2.35,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Unsifted. Sifted powdered sugar weighs less per cup."
  },
  {
   "id": "superfine-sugar",
   "ingredient": "Superfine (caster) sugar",
   "category": "Sugars",
   "grams_per_cup": 190,
   "grams_per_tbsp": 11.88,
   "grams_per_tsp": 3.96,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "butter",
   "ingredient": "Butter",
   "category": "Fats & oils",
   "grams_per_cup": 226.8,
   "grams_per_tbsp": 14.18,
   "grams_per_tsp": 4.73,
   "source": "US stick = ½ cup = 4 oz (113.4 g)",
   "note": "1 US stick = ½ cup = 113 g."
  },
  {
   "id": "vegetable-oil",
   "ingredient": "Vegetable oil",
   "category": "Fats & oils",
   "grams_per_cup": 198,
   "grams_per_tbsp": 12.38,
   "grams_per_tsp": 4.12,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "olive-oil",
   "ingredient": "Olive oil",
   "category": "Fats & oils",
   "grams_per_cup": 200,
   "grams_per_tbsp": 12.5,
   "grams_per_tsp": 4.17,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "coconut-oil",
   "ingredient": "Coconut oil",
   "category": "Fats & oils",
   "grams_per_cup": 226,
   "grams_per_tbsp": 14.12,
   "grams_per_tsp": 4.71,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "shortening",
   "ingredient": "Vegetable shortening",
   "category": "Fats & oils",
   "grams_per_cup": 184,
   "grams_per_tbsp": 11.5,
   "grams_per_tsp": 3.83,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "peanut-butter",
   "ingredient": "Peanut butter",
   "category": "Fats & oils",
   "grams_per_cup": 270,
   "grams_per_tbsp": 16.88,
   "grams_per_tsp": 5.62,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Creamy peanut butter."
  },
  {
   "id": "water",
   "ingredient": "Water",
   "category": "Liquids & dairy",
   "grams_per_cup": 236.6,
   "grams_per_tbsp": 14.79,
   "grams_per_tsp": 4.93,
   "source": "Calculated: US cup (236.588 mL) × 1.00 g/mL",
   "note": "Based on a US cup of 236.6 mL."
  },
  {
   "id": "milk",
   "ingredient": "Milk",
   "category": "Liquids & dairy",
   "grams_per_cup": 244,
   "grams_per_tbsp": 15.25,
   "grams_per_tsp": 5.08,
   "source": "Calculated: US cup (236.588 mL) × 1.03 g/mL",
   "note": "Whole milk, based on a US cup of 236.6 mL."
  },
  {
   "id": "heavy-cream",
   "ingredient": "Heavy cream",
   "category": "Liquids & dairy",
   "grams_per_cup": 237,
   "grams_per_tbsp": 14.81,
   "grams_per_tsp": 4.94,
   "source": "Calculated: US cup (236.588 mL) × about 1.00 g/mL",
   "note": "Based on a US cup of 236.6 mL."
  },
  {
   "id": "buttermilk",
   "ingredient": "Buttermilk",
   "category": "Liquids & dairy",
   "grams_per_cup": 244,
   "grams_per_tbsp": 15.25,
   "grams_per_tsp": 5.08,
   "source": "Calculated: US cup (236.588 mL) × 1.03 g/mL",
   "note": "Based on a US cup of 236.6 mL."
  },
  {
   "id": "yogurt",
   "ingredient": "Yogurt",
   "category": "Liquids & dairy",
   "grams_per_cup": 227,
   "grams_per_tbsp": 14.19,
   "grams_per_tsp": 4.73,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "greek-yogurt",
   "ingredient": "Greek yogurt",
   "category": "Liquids & dairy",
   "grams_per_cup": 227,
   "grams_per_tbsp": 14.19,
   "grams_per_tsp": 4.73,
   "source": "Brand label (Chobani): ¾ cup = 170 g",
   "note": "Plain, strained. US tubs list ¾ cup as 170 g."
  },
  {
   "id": "sour-cream",
   "ingredient": "Sour cream",
   "category": "Liquids & dairy",
   "grams_per_cup": 227,
   "grams_per_tbsp": 14.19,
   "grams_per_tsp": 4.73,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "cream-cheese",
   "ingredient": "Cream cheese",
   "category": "Liquids & dairy",
   "grams_per_cup": 227,
   "grams_per_tbsp": 14.19,
   "grams_per_tsp": 4.73,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "honey",
   "ingredient": "Honey",
   "category": "Syrups & sweeteners",
   "grams_per_cup": 336,
   "grams_per_tbsp": 21.0,
   "grams_per_tsp": 7.0,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "maple-syrup",
   "ingredient": "Maple syrup",
   "category": "Syrups & sweeteners",
   "grams_per_cup": 312,
   "grams_per_tbsp": 19.5,
   "grams_per_tsp": 6.5,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "molasses",
   "ingredient": "Molasses",
   "category": "Syrups & sweeteners",
   "grams_per_cup": 340,
   "grams_per_tbsp": 21.25,
   "grams_per_tsp": 7.08,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "corn-syrup",
   "ingredient": "Corn syrup",
   "category": "Syrups & sweeteners",
   "grams_per_cup": 312,
   "grams_per_tbsp": 19.5,
   "grams_per_tsp": 6.5,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "sweetened-condensed-milk",
   "ingredient": "Sweetened condensed milk",
   "category": "Syrups & sweeteners",
   "grams_per_cup": 312,
   "grams_per_tbsp": 19.5,
   "grams_per_tsp": 6.5,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "cocoa-powder",
   "ingredient": "Cocoa powder",
   "category": "Grains, nuts & add-ins",
   "grams_per_cup": 84,
   "grams_per_tbsp": 5.25,
   "grams_per_tsp": 1.75,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Unsweetened."
  },
  {
   "id": "rolled-oats",
   "ingredient": "Rolled oats",
   "category": "Grains, nuts & add-ins",
   "grams_per_cup": 89,
   "grams_per_tbsp": 5.56,
   "grams_per_tsp": 1.85,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Old-fashioned or quick oats. Some brands are denser."
  },
  {
   "id": "rice",
   "ingredient": "Rice (uncooked)",
   "category": "Grains, nuts & add-ins",
   "grams_per_cup": 198,
   "grams_per_tbsp": 12.38,
   "grams_per_tsp": 4.12,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Long grain, uncooked."
  },
  {
   "id": "cooked-rice",
   "ingredient": "Rice (cooked)",
   "category": "Grains, nuts & add-ins",
   "grams_per_cup": 158,
   "grams_per_tbsp": 9.88,
   "grams_per_tsp": 3.29,
   "source": "USDA FoodData Central (long grain white, cooked)",
   "note": "Long grain white, fluffed, not packed."
  },
  {
   "id": "cornmeal",
   "ingredient": "Cornmeal",
   "category": "Grains, nuts & add-ins",
   "grams_per_cup": 156,
   "grams_per_tbsp": 9.75,
   "grams_per_tsp": 3.25,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Yellow cornmeal. Whole-grain cornmeal is lighter (about 138 g)."
  },
  {
   "id": "chocolate-chips",
   "ingredient": "Chocolate chips",
   "category": "Grains, nuts & add-ins",
   "grams_per_cup": 170,
   "grams_per_tbsp": 10.62,
   "grams_per_tsp": 3.54,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "shredded-coconut",
   "ingredient": "Shredded coconut",
   "category": "Grains, nuts & add-ins",
   "grams_per_cup": 85,
   "grams_per_tbsp": 5.31,
   "grams_per_tsp": 1.77,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Sweetened, shredded."
  },
  {
   "id": "walnuts",
   "ingredient": "Walnuts (chopped)",
   "category": "Grains, nuts & add-ins",
   "grams_per_cup": 113,
   "grams_per_tbsp": 7.06,
   "grams_per_tsp": 2.35,
   "source": "King Arthur Baking ingredient weight chart",
   "note": ""
  },
  {
   "id": "raisins",
   "ingredient": "Raisins",
   "category": "Grains, nuts & add-ins",
   "grams_per_cup": 149,
   "grams_per_tbsp": 9.31,
   "grams_per_tsp": 3.1,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Loose, not packed."
  },
  {
   "id": "baking-powder",
   "ingredient": "Baking powder",
   "category": "Leaveners & salt",
   "grams_per_cup": 192,
   "grams_per_tbsp": 12.0,
   "grams_per_tsp": 4.0,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "1 tsp = about 4 g."
  },
  {
   "id": "baking-soda",
   "ingredient": "Baking soda",
   "category": "Leaveners & salt",
   "grams_per_cup": 220.8,
   "grams_per_tbsp": 13.8,
   "grams_per_tsp": 4.6,
   "source": "Between USDA (≈4.5 g/tsp) and Arm & Hammer label (≈4.8 g/tsp)",
   "note": "1 tsp = about 4.6 g."
  },
  {
   "id": "table-salt",
   "ingredient": "Table salt",
   "category": "Leaveners & salt",
   "grams_per_cup": 288,
   "grams_per_tbsp": 18.0,
   "grams_per_tsp": 6.0,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "1 tsp = 6 g."
  },
  {
   "id": "kosher-salt-diamond",
   "ingredient": "Kosher salt (Diamond Crystal)",
   "category": "Leaveners & salt",
   "grams_per_cup": 128,
   "grams_per_tbsp": 8.0,
   "grams_per_tsp": 2.67,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Brands differ by about 2×. Check which one your recipe means."
  },
  {
   "id": "kosher-salt-morton",
   "ingredient": "Kosher salt (Morton)",
   "category": "Leaveners & salt",
   "grams_per_cup": 256,
   "grams_per_tbsp": 16.0,
   "grams_per_tsp": 5.33,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "Brands differ by about 2×. Check which one your recipe means."
  },
  {
   "id": "instant-yeast",
   "ingredient": "Instant yeast",
   "category": "Leaveners & salt",
   "grams_per_cup": 149.33,
   "grams_per_tbsp": 9.33,
   "grams_per_tsp": 3.11,
   "source": "King Arthur Baking ingredient weight chart (2¼ tsp = 7 g)",
   "note": "A standard 7 g packet is 2¼ tsp."
  },
  {
   "id": "vanilla-extract",
   "ingredient": "Vanilla extract",
   "category": "Leaveners & salt",
   "grams_per_cup": 224,
   "grams_per_tbsp": 14.0,
   "grams_per_tsp": 4.67,
   "source": "King Arthur Baking ingredient weight chart",
   "note": "1 tbsp = 14 g."
  }
 ]
}