id,ingredient,category,grams_per_cup,grams_per_tbsp,grams_per_tsp,source,note
all-purpose-flour,All-purpose flour,Flours & starches,120,7.5,2.5,King Arthur Baking ingredient weight chart,"Spooned and leveled. Scooped straight from the bag, a cup can weigh 140–160 g."
bread-flour,Bread flour,Flours & starches,120,7.5,2.5,King Arthur Baking ingredient weight chart,Spooned and leveled.
cake-flour,Cake flour,Flours & starches,120,7.5,2.5,King Arthur Baking ingredient weight chart,Weights vary by brand; some bleached cake flours are a little lighter.
whole-wheat-flour,Whole wheat flour,Flours & starches,113,7.06,2.35,King Arthur Baking ingredient weight chart,Spooned and leveled.
self-rising-flour,Self-rising flour,Flours & starches,113,7.06,2.35,King Arthur Baking ingredient weight chart,Spooned and leveled.
almond-flour,Almond flour,Flours & starches,96,6.0,2.0,King Arthur Baking ingredient weight chart,"Finely ground, blanched almond flour."
almond-meal,Almond meal,Flours & starches,84,5.25,1.75,King Arthur Baking ingredient weight chart,"Coarser, often made with the skins on."
oat-flour,Oat flour,Flours & starches,92,5.75,1.92,King Arthur Baking ingredient weight chart,
cornstarch,Cornstarch,Flours & starches,112,7.0,2.33,King Arthur Baking ingredient weight chart,
granulated-sugar,Granulated sugar,Sugars,198,12.38,4.12,King Arthur Baking ingredient weight chart,Regular white sugar.
brown-sugar,Brown sugar (packed),Sugars,213,13.31,4.44,King Arthur Baking ingredient weight chart,"Light or dark, firmly packed into the cup."
powdered-sugar,Powdered sugar,Sugars,113,7.06,2.35,King Arthur Baking ingredient weight chart,Unsifted. Sifted powdered sugar weighs less per cup.
superfine-sugar,Superfine (caster) sugar,Sugars,190,11.88,3.96,King Arthur Baking ingredient weight chart,
butter,Butter,Fats & oils,226.8,14.18,4.73,US stick = ½ cup = 4 oz (113.4 g),1 US stick = ½ cup = 113 g.
vegetable-oil,Vegetable oil,Fats & oils,198,12.38,4.12,King Arthur Baking ingredient weight chart,
olive-oil,Olive oil,Fats & oils,200,12.5,4.17,King Arthur Baking ingredient weight chart,
coconut-oil,Coconut oil,Fats & oils,226,14.12,4.71,King Arthur Baking ingredient weight chart,
shortening,Vegetable shortening,Fats & oils,184,11.5,3.83,King Arthur Baking ingredient weight chart,
peanut-butter,Peanut butter,Fats & oils,270,16.88,5.62,King Arthur Baking ingredient weight chart,Creamy peanut butter.
water,Water,Liquids & dairy,236.6,14.79,4.93,Calculated: US cup (236.588 mL) × 1.00 g/mL,Based on a US cup of 236.6 mL.
milk,Milk,Liquids & dairy,244,15.25,5.08,Calculated: US cup (236.588 mL) × 1.03 g/mL,"Whole milk, based on a US cup of 236.6 mL."
heavy-cream,Heavy cream,Liquids & dairy,237,14.81,4.94,Calculated: US cup (236.588 mL) × about 1.00 g/mL,Based on a US cup of 236.6 mL.
buttermilk,Buttermilk,Liquids & dairy,244,15.25,5.08,Calculated: US cup (236.588 mL) × 1.03 g/mL,Based on a US cup of 236.6 mL.
yogurt,Yogurt,Liquids & dairy,227,14.19,4.73,King Arthur Baking ingredient weight chart,
greek-yogurt,Greek yogurt,Liquids & dairy,227,14.19,4.73,Brand label (Chobani): ¾ cup = 170 g,"Plain, strained. US tubs list ¾ cup as 170 g."
sour-cream,Sour cream,Liquids & dairy,227,14.19,4.73,King Arthur Baking ingredient weight chart,
cream-cheese,Cream cheese,Liquids & dairy,227,14.19,4.73,King Arthur Baking ingredient weight chart,
honey,Honey,Syrups & sweeteners,336,21.0,7.0,King Arthur Baking ingredient weight chart,
maple-syrup,Maple syrup,Syrups & sweeteners,312,19.5,6.5,King Arthur Baking ingredient weight chart,
molasses,Molasses,Syrups & sweeteners,340,21.25,7.08,King Arthur Baking ingredient weight chart,
corn-syrup,Corn syrup,Syrups & sweeteners,312,19.5,6.5,King Arthur Baking ingredient weight chart,
sweetened-condensed-milk,Sweetened condensed milk,Syrups & sweeteners,312,19.5,6.5,King Arthur Baking ingredient weight chart,
cocoa-powder,Cocoa powder,"Grains, nuts & add-ins",84,5.25,1.75,King Arthur Baking ingredient weight chart,Unsweetened.
rolled-oats,Rolled oats,"Grains, nuts & add-ins",89,5.56,1.85,King Arthur Baking ingredient weight chart,Old-fashioned or quick oats. Some brands are denser.
rice,Rice (uncooked),"Grains, nuts & add-ins",198,12.38,4.12,King Arthur Baking ingredient weight chart,"Long grain, uncooked."
cooked-rice,Rice (cooked),"Grains, nuts & add-ins",158,9.88,3.29,"USDA FoodData Central (long grain white, cooked)","Long grain white, fluffed, not packed."
cornmeal,Cornmeal,"Grains, nuts & add-ins",156,9.75,3.25,King Arthur Baking ingredient weight chart,Yellow cornmeal. Whole-grain cornmeal is lighter (about 138 g).
chocolate-chips,Chocolate chips,"Grains, nuts & add-ins",170,10.62,3.54,King Arthur Baking ingredient weight chart,
shredded-coconut,Shredded coconut,"Grains, nuts & add-ins",85,5.31,1.77,King Arthur Baking ingredient weight chart,"Sweetened, shredded."
walnuts,Walnuts (chopped),"Grains, nuts & add-ins",113,7.06,2.35,King Arthur Baking ingredient weight chart,
raisins,Raisins,"Grains, nuts & add-ins",149,9.31,3.1,King Arthur Baking ingredient weight chart,"Loose, not packed."
baking-powder,Baking powder,Leaveners & salt,192,12.0,4.0,King Arthur Baking ingredient weight chart,1 tsp = about 4 g.
baking-soda,Baking soda,Leaveners & salt,220.8,13.8,4.6,Between USDA (≈4.5 g/tsp) and Arm & Hammer label (≈4.8 g/tsp),1 tsp = about 4.6 g.
table-salt,Table salt,Leaveners & salt,288,18.0,6.0,King Arthur Baking ingredient weight chart,1 tsp = 6 g.
kosher-salt-diamond,Kosher salt (Diamond Crystal),Leaveners & salt,128,8.0,2.67,King Arthur Baking ingredient weight chart,Brands differ by about 2×. Check which one your recipe means.
kosher-salt-morton,Kosher salt (Morton),Leaveners & salt,256,16.0,5.33,King Arthur Baking ingredient weight chart,Brands differ by about 2×. Check which one your recipe means.
instant-yeast,Instant yeast,Leaveners & salt,149.33,9.33,3.11,King Arthur Baking ingredient weight chart (2¼ tsp = 7 g),A standard 7 g packet is 2¼ tsp.
vanilla-extract,Vanilla extract,Leaveners & salt,224,14.0,4.67,King Arthur Baking ingredient weight chart,1 tbsp = 14 g.